Level of Effort: Super Easy
Cost of Ingredients: $1.14 per smoothie
Nutrition Info: 467 calories, 10.8 g fat, 9.5 g protein, 7.2 g fiber, 91.8 g carbs
Chilling poolside at a sunny tropical resort with a cold drink in hand is what I imagined when I sipped this Banana Coconut Smoothie!
Ah, that was a nice feeling! And much better than thinking about my “stuff to do” list.
Things got even better when I started to imagine infusing this cold smoothie with Malibu Rum.
I’ll save that idea for the weekend!
For now I’m sticking with this Malibu-free version as way to give my tired mid-week mind a quick escape to the tropics.
You never know…it might just do the same for you!
Cheers!
Banana Coconut Smoothie
A frosty tropical smoothie that’ll have you feeling like you’re on vacation.
MAKES: 1 Smoothie
Prep Time: 5 minutes
Cook Time: none (but it’ll take about 30 to 40 minutes to freeze bananas)
Total Time: 5 minutes
INGREDIENTS
- 2 bananas [$0.46]
- 1/4 cup shredded sweetened coconut [$0.15]
- 1 tbsp honey [$0.12]
- 3/4 cup milk [$0.41]
HOW TO MAKE
- Peel and slice bananas into large chunks and place in a bowl.
- Cover bowl with plastic wrap and place in the freezer to freeze bananas.
- Place frozen bananas, coconut, honey and milk in a blender.
- Blend until smooth.
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Thanks for stopping in at the cafe. Cheers!
