Level of Effort: Super Easy Cost of Ingredients: $0.88 Nutrition Info: 161 calories, 2.5 g fat, 4.2 g protein, 2 g fiber, 30.7 g carbs Spring Roll or Sushi? I call this recipe "The Poser" because these healthy vegetable wraps take on a different look depending how you slice them. If they look like they're difficult to make, … Continue reading Broccoli Slaw Sushi or Vegetable Spring Roll? Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info (1 helping): 220 calories, 3 g fat, 5.3 g protein, 5.3 g fiber, 43.3 g carbs What if the only cooking appliance you have access to, or feel comfortable using, is a microwave? If that's the case for you, then be sure to start your week by … Continue reading Peaches and Cream Oatmeal: Microwave Monday
Level of Effort: Super Easy Cost of Ingredients: $2.06 Nutrition Info (1 helping): 216 calories, 2.5 g fat, 7.7 g protein, 4 g fiber, 40.8 g carbs This sweet fruit dessert, topped with creamy Greek yogurt, is for those of you at the cafe who have worked your ass off over the summer to stay in shape … Continue reading Greek Yogurt and Mango with Lime Sugar: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $3.17 Nutrition Info (1 quesadilla): 393 calories, 16.3 g fat, 13.3 g protein, 3.3 g fiber, 46.3 g carbs Hi c'mon in to the cafe! Today we're talking quesadillas and how making them is about as easy as it comes. The downside of course is quesadillas generally aren't the healthiest choice. And … Continue reading Healthy Quesadilla Challenge: Mission Possible Monday
Slip on your flip flops and sip this Summertime Fruit Smoothie while chillin' in the late afternoon sun!
Level of Effort: Super Easy Cost of Ingredients: $1.42 Nutrition Information: 372 calories, 7.0 g fat, 10.2 g protein, 1.8 g fiber, 67.9 g carbs Call this recipe cereal without milk, yogurt on steroids or a fruit smoothie waiting to happen. I see it as a salad. Sliced fresh fruit served over a bed of yogurt with … Continue reading Yogurt Fruit Salad with Captain Crunch Croutons: Quick Win Wednesday