Energizing Orange-Mango and Avocado Smoothie: Quick Win Wednesday

Level of Effort: Super Easy Cost of Ingredients: $2.01 Nutrition Info:  415 calories, 14.5 g fat, 5.8 g protein, 10.6 g fiber, 73.8 g carbs The beginning of a new term is awesome! It's a chance to erase whatever happened last term and start over with fresh new goals. Of course good habits are the key to accomplishing your goals and so is staying energized.  That's why … Continue reading Energizing Orange-Mango and Avocado Smoothie: Quick Win Wednesday

Avocado Delight ~ A Healthy Reason to Eat Dessert: Weekend Eats

Level of Effort: Super Easy Cost of Ingredients: $0.67 Nutrition Info:  266 calories, 20.7 g fat, 3.1 g protein, 7.7 g fiber, 22.6 g carbs What's happening my Café Culinarian friend! Today I have a reason (and it's a good one) to eat chocolate and whipped cream. No, you're not dreaming C.C. This Avocado Delight gives you all the … Continue reading Avocado Delight ~ A Healthy Reason to Eat Dessert: Weekend Eats

Maple Balsamic Vinaigrette Salad Dressing: Mission Possible Monday

Level of Effort: Super Easy Cost of Ingredients: $0.64 Nutrition Info per 2 tablespoons: 211 calories, 19.3 g fat, 0.2 g protein, 0.1 g fiber, 8.2 g carbs Why bother making your own salad dressing at college or university? Because all the cool kids are doing it...right? Oops, hang on, that’s why people do things in … Continue reading Maple Balsamic Vinaigrette Salad Dressing: Mission Possible Monday

Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday

Level of Effort: Super Easy Cost of Ingredients: $1.35 Nutrition Info (1/2 bag):  260 calories, 14 g fat, 5.5 g protein, 5.1 g fiber, 25.5 g carbs Did you know popcorn is the only snack that is a 100% unprocessed whole grain? That's GOOD! Unfortunately about 43% of regular microwave popcorn is fat. That's bad. But if … Continue reading Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday