Flavorful Fried Ramen with Asparagus that tastes and looks…well…sorta gourmet.
Level of Effort: Easy Cost of Ingredients: $2.43 Nutrition Info (1 open face sandwich): 273 calories, 11.5 g fat, 14.4 g protein, 3.1 g fiber, 28.1 g carbs Ham likes hooking up with apples. Know what else ham likes? Mustard. Dijon mustard! Now if you're open minded, you can engage these ingredients in a three-way on a … Continue reading Hot Ham, Cheese and Apple Mustard Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.33 Nutrition Info: calories 223, fat 2.0 g, protein 4.2 g, fiber 4.4 g, carbs 49.7 g I was thinking of the number of ways you would “WIN” at college if you ate this Apple Cinnamon Oatmeal before heading out in the morning to your first class. I came … Continue reading Apple Cinnamon Oatmeal: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info: calories 300, fat 11.2 g, protein 7.9 g, fiber 2.9 g, carbs 41.5 g My original thought (which is by no means original) was to make this a "Grilled" Strawberry and Nutella Cream Cheese Sandwich on sliced bread. Uno problemo. When I started to make it I … Continue reading Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.14 per smoothie Nutrition Info: 467 calories, 10.8 g fat, 9.5 g protein, 7.2 g fiber, 91.8 g carbs Chilling poolside at a sunny tropical resort with a cold drink in hand is what I imagined when I sipped this Banana Coconut Smoothie! Ah, that was a … Continue reading Banana Coconut Smoothie: Quick Win Wednesday