Level of Effort: Super Easy Cost of Ingredients: $1.94 per smoothie Nutrition Info: 460 calories, 18.1 g fat, 17.5 g protein, 5.0 g fiber, 60 g carbs After working out do you... A. Reach for the cookies (or chips) and rationalize how much you deserve eating them? B. Down a sports drink? C. Crack open a … Continue reading Workout Recovery Smoothie: Mission Possible Monday
Level of Effort: Super Easy Cost of Ingredients: $1.14 per smoothie Nutrition Info: 467 calories, 10.8 g fat, 9.5 g protein, 7.2 g fiber, 91.8 g carbs Chilling poolside at a sunny tropical resort with a cold drink in hand is what I imagined when I sipped this Banana Coconut Smoothie! Ah, that was a … Continue reading Banana Coconut Smoothie: Quick Win Wednesday
A thick and nutritious fiber -rich blueberry smoothie to start the day right!