Level of Effort: Super Easy Cost of Ingredients: $1.94 per smoothie Nutrition Info: 460 calories, 18.1 g fat, 17.5 g protein, 5.0 g fiber, 60 g carbs After working out do you... A. Reach for the cookies (or chips) and rationalize how much you deserve eating them? B. Down a sports drink? C. Crack open a … Continue reading Workout Recovery Smoothie: Mission Possible Monday
Tag: super easy college recipe
Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.35 Nutrition Info (1/2 bag): 260 calories, 14 g fat, 5.5 g protein, 5.1 g fiber, 25.5 g carbs Did you know popcorn is the only snack that is a 100% unprocessed whole grain? That's GOOD! Unfortunately about 43% of regular microwave popcorn is fat. That's bad. But if … Continue reading Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
Apple Cinnamon Oatmeal: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.33 Nutrition Info: calories 223, fat 2.0 g, protein 4.2 g, fiber 4.4 g, carbs 49.7 g I was thinking of the number of ways you would “WIN” at college if you ate this Apple Cinnamon Oatmeal before heading out in the morning to your first class. I came … Continue reading Apple Cinnamon Oatmeal: Quick Win Wednesday
Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info: calories 300, fat 11.2 g, protein 7.9 g, fiber 2.9 g, carbs 41.5 g My original thought (which is by no means original) was to make this a "Grilled" Strawberry and Nutella Cream Cheese Sandwich on sliced bread. Uno problemo. When I started to make it I … Continue reading Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Banana Coconut Smoothie: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.14 per smoothie Nutrition Info: 467 calories, 10.8 g fat, 9.5 g protein, 7.2 g fiber, 91.8 g carbs Chilling poolside at a sunny tropical resort with a cold drink in hand is what I imagined when I sipped this Banana Coconut Smoothie! Ah, that was a … Continue reading Banana Coconut Smoothie: Quick Win Wednesday
College Recipe Cafe 