A thick and nutritious smoothie to keep you feeling full for hours.
Has you ever experienced the awkward stomach rumbles at the precise moment when a room seems to go silent?
Today’s mission, should you choose to accept it, is to blend this Oatmeal Blueberry Smoothie to NOT be the one with the rumbly-tumbly tummy today.
With vast amounts of fiber and protein, this smoothie is sure to keep those embarrassing stomach grumbles away.
To make it EXTRA filling, let it sit a few minutes after blending. This allows the oats to expand, and make it super thick!
Ready to enjoy a rumble free morning? Recipe below. ⬇️
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Oatmeal Blueberry Smoothie
Prep Time: 5 minutes
Cook Time: none
Total Time: 5 minutes
INGREDIENTS
- 1 packet regular instant oatmeal (or 1/2 cup rolled oats) [$0.23]
- 1/2 cup frozen blueberries [$0.49]
- 1/2 cup low-fat vanilla yogurt [$0.33]
- 1 medium banana [$0.23]
- 1 tbsp honey [$0.12]
- 1/2 cup orange juice [$0.30]
HOW TO MAKE
- Pour oatmeal (or oats) into a blender.
- Add blueberries, yogurt, banana and honey.
- Pour in the orange juice.
- Blend until smooth.
🌟BEFORE YOU GET STARTED!!! If you blend it, we’d truly appreciate your rating for this recipe at the top of this post. No names, no fuss—and it helps us know how we’re doing. Thanks!
How can we make the Café better for you?
Drop me a suggestion at brent@collegerecipecafe.com.
Brent Garell – (hey that’s me) is founder of College Recipe Cafe, and author of The Cook-a-Palooza Experience. He also teaches how to blend cooking 101 with today’s AI tools at Cooking Pro Jumpstart.
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