Shorter days and cooler temperatures are making it extra tough to get started in the morning. Are you feeling that way too? To get myself going I've been heading out the door for a walk around the block before breakfast. So far, it's been helping me wake up and ease into the day. After my … Continue reading Ease Into the Day Oatmeal
Pancakes after a workout? Yep! This quick and easy Oatmeal Banana Pancake recipe by ultra-runner Sage Canaday will help your body recover faster and they taste like Sunday morning brunch! A friend of mine recently dropped 40 pounds. He looks great and says he now weighs what he did when he began university. How many of us … Continue reading Feel Fatigued Instead of Energized After a Workout? Time to Dig Into These Oatmeal Banana Pancakes
"An empty belly is the best cook." ~ Estonian Proverb What's in the mug? Apple Cinnamon Oatmeal After a day of classes, have you ever silenced your grumbling stomach with a meal you created on the spot, with random ingredients, and after tasting it said "that's awesome"? Feels good knowing you have skills in the … Continue reading Cup of College Cooking Inspiration #3
Level of Effort: Super Easy Cost of Ingredients: $0.33 Nutrition Info: calories 223, fat 2.0 g, protein 4.2 g, fiber 4.4 g, carbs 49.7 g I was thinking of the number of ways you would “WIN” at college if you ate this Apple Cinnamon Oatmeal before heading out in the morning to your first class. I came … Continue reading Apple Cinnamon Oatmeal: Quick Win Wednesday
A thick and nutritious fiber -rich blueberry smoothie to start the day right!