Blend to quickly replenish essential nutrients after hitting the gym.

After working out do you…

A. Reach for cookies (or chips)?

B. Down a sports drink?

C. Blend a Workout Recovery Smoothie?

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Here’s what you get if you answered C. and blend this Almond Strawberry Smoothie.

• Strawberries → for antioxidants to counteract exercise induced tissue damage.
• Almonds → for a natural anti-inflammatory to help fight muscle fatigue.
• Honey → contains enzymes that aid in digestion.
• Milk → protein.

So today’s mission, should you choose to accept it, is to blend this nutritious Strawberry Almond Smoothie for faster recovery and to avoid those evil cookies.

Recipe Below. You got this!

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Make the Most of What’s In Your Cart 🛒💵

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Workout Recovery Smoothie

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MAKES: 1 Smoothie

Prep Time: 5 minutes
Cook Time: none
Total Time: 5 minutes

INGREDIENTS

• 1/4 cup almonds [$0.72]
• 5 strawberries, halved [$0.35]
• 1/2 cup low fat strawberry yogurt [$0.42]
• 1 1/2 tbsp honey [$0.18]
• 1/2 cup milk [$0.27]

HOW TO MAKE

1. Pour almonds in a blender.
2. Add strawberries, yogurt and honey.
3. Pour in milk.
4. Blend until smooth.

🌟BEFORE YOU GET STARTED!!! If you blend, we’d truly appreciate your rating for this recipe at the top of this post. No names, no fuss—and it helps us know how we’re doing. Thanks!

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