Easy-to-make, and all natural, but does this fruit smoothie actually provide performance-enhancing benefits? Read on to find out...
Tag: post workout smoothie
Workout Recovery Smoothie: Mission Possible Monday
Level of Effort: Super Easy Cost of Ingredients: $1.94 per smoothie Nutrition Info: 460 calories, 18.1 g fat, 17.5 g protein, 5.0 g fiber, 60 g carbs After working out do you... A. Reach for the cookies (or chips) and rationalize how much you deserve eating them? B. Down a sports drink? C. Crack open a … Continue reading Workout Recovery Smoothie: Mission Possible Monday