Orange-Avocado Fruit Smoothie: Get Ripped on Goodness

Easy-to-make, and all natural, but does this fruit smoothie actually provide performance-enhancing benefits? Read on to find out…

Orange-Avocado Fruit Smoothie

This spring break skip the cheap tequila shots, and get ripped…in a good way!

A week’s worth of exercise followed by post-workout fruit smoothies could lead you towards “well-toned” greatness.

Keep in mind, taking fitness and nutrition advice from a online cafe owner who pushes both super-food smoothies and chocolate muffins is suspect at best.

But from what I have read…

Bananas “are just as effective as sugar-laced sports drinks for refueling during exercise.”
Oranges are packed with vitamin C, which helps the body absorb iron, “critical for transporting oxygen to the muscles”,
And, what superstar athlete doesn’t eat avocados?

Place all three in a blender with water (good for re-hydration) and fresh grated ginger for bangin’ flavor!

Then engage your core (always important) as you blend it ALL together. 😉

Sounds like a performance-enhancing smoothie to me!

With that said, there is no bulletproof evidence that this fruit smoothie will improve your performance in any way possible.

But I will guarantee you this >> it tastes 100 times better than cheap tequila shots.

Blend away…and get ripped!!!

Orange-Avocado Smoothie: Better than cheap tequila

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Performance-Enhancing Orange-Avocado Smoothie

Makes: 1 Smoothie Prep Time: 5 minutes Blend Time: 30 seconds
Printable Recipe

Ingredients

½ naval orange (without the orange peel, of course)
½ banana
½ avocado
½ cup water
½ Tbsp. grated fresh ginger

Steps

Place all the ingredients in a blender.

Blend until smooth. *Remember to engage your core while blending 🙂

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(P.S. Have you made a recipe you found here at the cafe? Snap a photo and tag @collegerecipecafe on Instagram. I wanna see your delicious version! )

Brent Garell – is the guy behind College Recipe Cafe. He visits local colleges to teach cooking 101 skills, and is the author of the digital cookbook 15-Minute Money Saving Meals for Students: Cup of Recipes for When You Need Food NOW! Available now on Amazon.