Blend to quickly replenish essential nutrients after hitting the gym. After working out do you... A. Reach for cookies (or chips)? B. Down a sports drink? C. Blend a Workout Recovery Smoothie? Here's what you get if you answered C. and blend this Almond Strawberry Smoothie. Strawberries → for antioxidants to counteract exercise induced tissue … Continue reading Workout Recovery Smoothie: Mission Possible Monday
Tag: super easy college recipe
Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.35 Nutrition Info (1/2 bag): 260 calories, 14 g fat, 5.5 g protein, 5.1 g fiber, 25.5 g carbs Did you know popcorn is the only snack that is a 100% unprocessed whole grain? That's GOOD! Unfortunately about 43% of regular microwave popcorn is fat. That's bad. But if … Continue reading Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
Apple Cinnamon Oatmeal: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.33 Nutrition Info: calories 223, fat 2.0 g, protein 4.2 g, fiber 4.4 g, carbs 49.7 g I was thinking of the number of ways you would “WIN” at college if you ate this Apple Cinnamon Oatmeal before heading out in the morning to your first class. I came … Continue reading Apple Cinnamon Oatmeal: Quick Win Wednesday
Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info: calories 300, fat 11.2 g, protein 7.9 g, fiber 2.9 g, carbs 41.5 g My original thought (which is by no means original) was to make this a "Grilled" Strawberry and Nutella Cream Cheese Sandwich on sliced bread. Uno problemo. When I started to make it I … Continue reading Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Banana Coconut Smoothie: Quick Win Wednesday
A frosty tropical smoothie that taste like you're on vacation. Chilling poolside at a sunny resort is what you might imagine as you sip this Banana Coconut Smoothie! The mix of tropical flavors is like a temporary escape from everything on your plate. Which is why we suggest you slowly sip this smoothie rather than … Continue reading Banana Coconut Smoothie: Quick Win Wednesday
College Recipe Cafe 