Cheese and Spinach Lasagna Rolls: Easy-to-make, meatless and mamma approved! Get the recipe.
Tag: college recipe
Caramel Berry Napoleons: Mission Possible Monday
Level of Effort: Super Easy Cost of Ingredients: $2.44 Nutrition Info per Napoleon: 142 calories, 2.4 g fat, 2.9 g protein, 1.2 g fiber, 28 g carbs Desserts make us smile and (unfortunately) they turn us into fatties. Today's Mission, should you choose to accept it, is to make a quick low-fat summer dessert that treats … Continue reading Caramel Berry Napoleons: Mission Possible Monday
Banana Coconut Smoothie: Quick Win Wednesday
A frosty tropical smoothie that taste like you're on vacation. Chilling poolside at a sunny resort is what you might imagine as you sip this Banana Coconut Smoothie! The mix of tropical flavors is like a temporary escape from everything on your plate. Which is why we suggest you slowly sip this smoothie rather than … Continue reading Banana Coconut Smoothie: Quick Win Wednesday
Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $5.60 for 3 helpings Nutrition Info per 1 helping: calories 270, 5.6 g fat, 8 g protein, 5.9 g fiber, 50 g carbs I was doing a cooking 101 event at a local college when I noticed something out of the ordinary. A student, who had volunteered to prepare … Continue reading Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
Waffles with Spiced Caramelized Apples and Ice Cream: Weekend Eats
Level of Effort: Easy Cost of Ingredients: $1.30 for 2 Waffles Nutrition Info for 2 Waffles: 505 calories, 10.8 g fat, 7.5 g protein, 3.2 g fiber, 98.6 g carbs Caramelized apples, brown sugar, cinnamon, French vanilla ice cream and maple syrup all on top of toasted waffles. Hey, no one ever said it had to be … Continue reading Waffles with Spiced Caramelized Apples and Ice Cream: Weekend Eats
Snack Pack Chocolate Mocha Mousse: Mission Possible Monday
Today's mission, should you choose to accept it, is to transform a chocolate pudding snack pack into an extra creamy and delicious Chocolate Mocha Mousse. Why? Because those snack packs are so small. Three spoonful's and their deliciousness is done. With 3 more ingredients you get a whole extra spoonful...or two. But what's more important … Continue reading Snack Pack Chocolate Mocha Mousse: Mission Possible Monday
College Recipe Cafe 