Blend to quickly replenish essential nutrients after hitting the gym. After working out do you... A. Reach for cookies (or chips)? B. Down a sports drink? C. Blend a Workout Recovery Smoothie? Here's what you get if you answered C. and blend this Almond Strawberry Smoothie. Strawberries → for antioxidants to counteract exercise induced tissue … Continue reading Workout Recovery Smoothie: Mission Possible Monday
Tag: strawberries
Beer Berry Muffins: Weekend Eats
Level of Effort: Easy Does It Cost of Ingredients: $4.78 Nutrition Info (one muffin): 170 calories, 5.5 g fat, 3.0 g protein, 2.9 g fiber, 28.5 g carbs I was wondering how many students bake muffins (from scratch) at college. I know there are a few of you college bakers out there sporting the oven mitts … Continue reading Beer Berry Muffins: Weekend Eats
Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info: calories 300, fat 11.2 g, protein 7.9 g, fiber 2.9 g, carbs 41.5 g My original thought (which is by no means original) was to make this a "Grilled" Strawberry and Nutella Cream Cheese Sandwich on sliced bread. Uno problemo. When I started to make it I … Continue reading Strawberry and Nutella Cream Cheese Sandwich: Quick Win Wednesday
Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Caramel Berry Napoleons: Mission Possible Monday
Level of Effort: Super Easy Cost of Ingredients: $2.44 Nutrition Info per Napoleon: 142 calories, 2.4 g fat, 2.9 g protein, 1.2 g fiber, 28 g carbs Desserts make us smile and (unfortunately) they turn us into fatties. Today's Mission, should you choose to accept it, is to make a quick low-fat summer dessert that treats … Continue reading Caramel Berry Napoleons: Mission Possible Monday
College Recipe Cafe 