Level of Effort: Super Easy Cost of Ingredients: $2.06 Nutrition Info (1 helping): 216 calories, 2.5 g fat, 7.7 g protein, 4 g fiber, 40.8 g carbs This sweet fruit dessert, topped with creamy Greek yogurt, is for those of you at the cafe who have worked your ass off over the summer to stay in shape … Continue reading Greek Yogurt and Mango with Lime Sugar: Quick Win Wednesday
Tag: easy college recipes
Healthy Quesadilla Challenge: Mission Possible Monday
Level of Effort: Easy Cost of Ingredients: $3.17 Nutrition Info (1 quesadilla): 393 calories, 16.3 g fat, 13.3 g protein, 3.3 g fiber, 46.3 g carbs Hi c'mon in to the cafe! Today we're talking quesadillas and how making them is about as easy as it comes. The downside of course is quesadillas generally aren't the healthiest choice. And … Continue reading Healthy Quesadilla Challenge: Mission Possible Monday
Summertime Fruit Smoothie: Mission Possible Monday
Slip on your flip flops and sip this Summertime Fruit Smoothie while chillin' in the late afternoon sun!
4 Healthy Smoothies to Keep You Energized During Finals Week
Four healthy fruit smoothies to get you through the chaos! Finals week is never easy but staying energized, while living in sweatpants, is a smart way to boost your chances of success. These 4 fruit smoothies offer an easy way to stay nourished, replenished, and calm (see #4), without suffering from caffeine-induced jitters at the … Continue reading 4 Healthy Smoothies to Keep You Energized During Finals Week
Favorite Study Snack for Final Exams ~ Look In the Fridge Friday
When studying for exams, I found it much easier when I had something to munch on in front of me. Baby carrots, a banana, apple or a bag of raw almonds (and plenty of water) filled the hunger void and kept me going at the library. Popcorn is what I snacked on most when studying in … Continue reading Favorite Study Snack for Final Exams ~ Look In the Fridge Friday
How to Make Salsa and Guarantee a Second Date: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $1.35 Nutrition Information: 76 calories, 4.5 g fat, 2 g protein, 2 g fiber, 8 g carbs Before you laugh at my headline hear me out on this one. There are more benefits to knowing how to cook at college and university than just eating healthy. What I noticed during … Continue reading How to Make Salsa and Guarantee a Second Date: Quick Win Wednesday
College Recipe Cafe 