Level of Effort: Easy Cost of Ingredients: $1.44 Nutrition Info (1 half): 189 calories, 8.4 g fat, 9.2 g protein, 3.7 g fiber, 19 g carbs Chelsea over at The College Crumb recently asked a great question on her blog. She was interested in knowing how her readers dealt with eating poorly during stressful times (a.k.a. mid-terms). It made me … Continue reading Stuffed Sweet Potato Skins: Microwave Monday
Level of Effort: Super Easy Cost of Ingredients: $0.84 Nutrition Info (1 helping): 220 calories, 3 g fat, 5.3 g protein, 5.3 g fiber, 43.3 g carbs What if the only cooking appliance you have access to, or feel comfortable using, is a microwave? If that's the case for you, then be sure to start your week by … Continue reading Peaches and Cream Oatmeal: Microwave Monday
Level of Effort: Easy Cost of Ingredients: $1.61 Nutrition Info (1 sandwich): 283 calories, 11.8 g fat, 22.3 g protein, 7 g fiber, 63.9 g carbs As a student I ate breakfast for dinner more often than I ate the previous night's dinner for breakfast. When you think about it, preparing breakfast for dinner has some real advantages. … Continue reading Grilled Blueberry and Peach Sandwich: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $2.06 Nutrition Info (1 helping): 216 calories, 2.5 g fat, 7.7 g protein, 4 g fiber, 40.8 g carbs This sweet fruit dessert, topped with creamy Greek yogurt, is for those of you at the cafe who have worked your ass off over the summer to stay in shape … Continue reading Greek Yogurt and Mango with Lime Sugar: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $3.17 Nutrition Info (1 quesadilla): 393 calories, 16.3 g fat, 13.3 g protein, 3.3 g fiber, 46.3 g carbs Hi c'mon in to the cafe! Today we're talking quesadillas and how making them is about as easy as it comes. The downside of course is quesadillas generally aren't the healthiest choice. And … Continue reading Healthy Quesadilla Challenge: Mission Possible Monday
Slip on your flip flops and sip this Summertime Fruit Smoothie while chillin' in the late afternoon sun!