Level of Effort: Super Easy Cost of Ingredients: $2.01 Nutrition Info: 415 calories, 14.5 g fat, 5.8 g protein, 10.6 g fiber, 73.8 g carbs The beginning of a new term is awesome! It's a chance to erase whatever happened last term and start over with fresh new goals. Of course good habits are the key to accomplishing your goals and so is staying energized. That's why … Continue reading Energizing Orange-Mango and Avocado Smoothie: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $5.56 Nutrition Info (1/4 of dip): 312 calories, 23.3 g fat, 13.1 g protein, 2.6 g fiber, 13.4 g carbs One thing I know about final exams is they can be crazy stressful. I wish I could share the secret to acing them with ease but I'm a virtual cafe … Continue reading Black Bean and Olive Nacho Cheese Dip ~ Weekend Eats
Level of Effort: Easy Cost of Ingredients: $6.01 Nutrition Info (1 bowl): 286 calories, 5.6 g fat, 9.2 g protein, 5.7 g fiber, 48.8 g carbs Check out what I found at the grocery store the other day! OK it may not be as enticing as a bag of chocolate covered almonds but when you stop to … Continue reading Minestrone Soup in 15 Minutes: Quick Win Wednesday
Free your mind from the pressures of college life with a cup of Mandarin Orange Ginger Tea.
Level of Effort: Easy Cost of Ingredients: $2.59 Nutrition Info (1 sandwich): 445 calories, 6.0 g fat, 32.1 g protein, 3.0 g fiber, 62.5 g carbs What's happening C.C! Looking for a healthy lunch idea? Then you've arrived at the right recipe on the menu my Cafe Culinarian friend! Now this isn't a Tuna Fish Sandwich you'd … Continue reading Half the Mayo Tuna Fish Sandwich ~ Weekend Eats
Level of Effort: Easy Cost of Ingredients: $1.81 Nutrition Info (1/3 bag): 309 calories, 9 g fat, 2 g protein, 2.3 g fiber, 56.3 g carbs If this cafe was situated on a campus I'd host a Halloween bash. And yes you'd be invited. I'd be the guy handing out caramels (you know the ones that get … Continue reading Caramel Candy Popcorn: Quick Win Wednesday