Level of Effort: Super Easy Cost of Ingredients: $1.42 Nutrition Information: 372 calories, 7.0 g fat, 10.2 g protein, 1.8 g fiber, 67.9 g carbs Call this recipe cereal without milk, yogurt on steroids or a fruit smoothie waiting to happen. I see it as a salad. Sliced fresh fruit served over a bed of yogurt with … Continue reading Yogurt Fruit Salad with Captain Crunch Croutons: Quick Win Wednesday
Tag: college and university cooking
Chili Chicken Stew: Weekend Eats
Level of Effort: Easy Cost of Ingredients: $5.71 Nutrition Info (1 helping): 375 calories, 8.2 g fat, 33.9 g protein, 6 g fiber, 37 g carbs Students who attend my college cooking events know if they stick around long enough they’ll get lots of free food to eat afterwards. Smart! But it's the students who volunteer to … Continue reading Chili Chicken Stew: Weekend Eats
Wedge Salad with Crispy Bacon: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $1.73 Nutrition Information: 326 calories, 20 g fat, 14.2 g protein, 0.85 g fiber, 24.6 g carbs I rarely made salad as a student. Chopping, washing and drying lettuce leaves were just too much work.I'm 92.3% sure I would have made more salads if I'd known how to make a … Continue reading Wedge Salad with Crispy Bacon: Quick Win Wednesday
Energizing Orange-Mango and Avocado Smoothie: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $2.01 Nutrition Info: 415 calories, 14.5 g fat, 5.8 g protein, 10.6 g fiber, 73.8 g carbs The beginning of a new term is awesome! It's a chance to erase whatever happened last term and start over with fresh new goals. Of course good habits are the key to accomplishing your goals and so is staying energized. That's why … Continue reading Energizing Orange-Mango and Avocado Smoothie: Quick Win Wednesday
The Secret to Quick Healthy Eats at College: College Cooking Secret #4
What's cooking? Or is cooking the last thing on your mind right now? A better question is...what are you eating? Pizza? Yeah you can go that route. Of course there are other options. In fact you could be done eating one helluva tasty meal before the pizza people even start making the dough for your pizza … Continue reading The Secret to Quick Healthy Eats at College: College Cooking Secret #4
Minestrone Soup in 15 Minutes: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $6.01 Nutrition Info (1 bowl): 286 calories, 5.6 g fat, 9.2 g protein, 5.7 g fiber, 48.8 g carbs Check out what I found at the grocery store the other day! OK it may not be as enticing as a bag of chocolate covered almonds but when you stop to … Continue reading Minestrone Soup in 15 Minutes: Quick Win Wednesday
College Recipe Cafe 