Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Cheese and Spinach Lasagna Rolls: Weekend Eats
Cheese and Spinach Lasagna Rolls: Easy-to-make, meatless and mamma approved! Get the recipe.
Caramel Berry Napoleons: Mission Possible Monday
Level of Effort: Super Easy Cost of Ingredients: $2.44 Nutrition Info per Napoleon: 142 calories, 2.4 g fat, 2.9 g protein, 1.2 g fiber, 28 g carbs Desserts make us smile and (unfortunately) they turn us into fatties. Today's Mission, should you choose to accept it, is to make a quick low-fat summer dessert that treats … Continue reading Caramel Berry Napoleons: Mission Possible Monday
Banana Coconut Smoothie: Quick Win Wednesday
A frosty tropical smoothie that taste like you're on vacation. Chilling poolside at a sunny resort is what you might imagine as you sip this Banana Coconut Smoothie! The mix of tropical flavors is like a temporary escape from everything on your plate. Which is why we suggest you slowly sip this smoothie rather than … Continue reading Banana Coconut Smoothie: Quick Win Wednesday
How to Make Awesome Stir-Fries: College Cooking Secret #1
Stir-fries are all about the sauce! At college I never made my own sauce so I relied on the store-bought stuff for my stir-fries. They were good but I found they were missing something and could never figure out what it was. I would add salt, hot sauce and even beer to them (not sure … Continue reading How to Make Awesome Stir-Fries: College Cooking Secret #1
Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $5.60 for 3 helpings Nutrition Info per 1 helping: calories 270, 5.6 g fat, 8 g protein, 5.9 g fiber, 50 g carbs I was doing a cooking 101 event at a local college when I noticed something out of the ordinary. A student, who had volunteered to prepare … Continue reading Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
College Recipe Cafe 