Start the day with a burst of energy with this fresh Superfood Smoothie. A strange feeling came over me as I drank this green smoothie concoction before lacing my shoes and slipping out the door for a 5:30 am run. As it went down, I felt like I was giving my body a shot of … Continue reading Morning Superfood Smoothie: Quick Win Wednesday
Category: Quick Win Wednesday
Are Your Healthy Food Choices “Sugar Bombs” in Disguise
How much sugar is in your morning cereal? How about in the yogurt you're eating? If you’re not sure, you’re not alone. I was surprised when I took a closer look at the sugar content in foods I considered healthy. I began looking at the sugar content in my food after watching an informative documentary … Continue reading Are Your Healthy Food Choices “Sugar Bombs” in Disguise
Revitalizing Couscous Salad: Grown-Up Food for Summer
This Revitalizing Couscous Salad recipe from The Cook-a-Palooza Experience cookbook is chock full of flavor thanks to the fusion of Italian and Southwest ingredients in the tangy dressing! Unfamiliar ingredients can make us think they are difficult to cook. Couscous had that effect on me. I had never seen it prepared and never ate it as a kid. … Continue reading Revitalizing Couscous Salad: Grown-Up Food for Summer
Four-Bite Personal Sized Pizzas: Quick Win Wednesday
No delivery required! These four-bite personal sized pizzas are a cinch to make in the oven or toaster-oven. The pizza-barbecue sauce blend makes them extra tasty! When I lived off-campus at university, the house I lived in was located across the street from a small bakery that made the most delicious pizza bagels. As the … Continue reading Four-Bite Personal Sized Pizzas: Quick Win Wednesday
5 Good Mood Meals to Keep Your Spirits Up During Final Exams
Welcome to April - a time for new beginnings! Too bad it also includes final exams, moving back home or finding a new place to live. Well, I have good news! There are plenty of ways to stay positive during this busy time. One of them is to eat meals that put YOU in a … Continue reading 5 Good Mood Meals to Keep Your Spirits Up During Final Exams
Grilled Ham and Gouda Sandwich: Quick Win Wednesday
How would it feel to always buy the same shirt and pants? Over time wearing them would get boring right? The same holds true for food. Buy and cook the same food over and over again and eating it will get dull in a hurry. Here's what I do when I fall into that food … Continue reading Grilled Ham and Gouda Sandwich: Quick Win Wednesday
College Recipe Cafe 