Nourishing comfort food (from the microwave) without having to run for light-years to work it off!
Category: Easy Recipes
College recipes that are a cinch to make.
Grilled Blueberry and Peach Sandwich: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $1.61 Nutrition Info (1 sandwich): 283 calories, 11.8 g fat, 22.3 g protein, 7 g fiber, 63.9 g carbs As a student I ate breakfast for dinner more often than I ate the previous night's dinner for breakfast. When you think about it, preparing breakfast for dinner has some real advantages. … Continue reading Grilled Blueberry and Peach Sandwich: Quick Win Wednesday
3 Reasons Why You Should Visit the Farmer’s Market on Campus
You may have seen a local farmers market sprout up on, or around, your campus. And, you've probably heard you should buy fruits and vegetables that are locally grown. But why buy local when the food often costs more than fruits and vegetables shipped from across the country or overseas? Even if it is a … Continue reading 3 Reasons Why You Should Visit the Farmer’s Market on Campus
Healthy Quesadilla Challenge: Mission Possible Monday
Level of Effort: Easy Cost of Ingredients: $3.17 Nutrition Info (1 quesadilla): 393 calories, 16.3 g fat, 13.3 g protein, 3.3 g fiber, 46.3 g carbs Hi c'mon in to the cafe! Today we're talking quesadillas and how making them is about as easy as it comes. The downside of course is quesadillas generally aren't the healthiest choice. And … Continue reading Healthy Quesadilla Challenge: Mission Possible Monday
4 Healthy Smoothies to Keep You Energized During Finals Week
Four healthy fruit smoothies to get you through the chaos! Finals week is never easy but staying energized, while living in sweatpants, is a smart way to boost your chances of success. These 4 fruit smoothies offer an easy way to stay nourished, replenished, and calm (see #4), without suffering from caffeine-induced jitters at the … Continue reading 4 Healthy Smoothies to Keep You Energized During Finals Week
How to Make Salsa and Guarantee a Second Date: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $1.35 Nutrition Information: 76 calories, 4.5 g fat, 2 g protein, 2 g fiber, 8 g carbs Before you laugh at my headline hear me out on this one. There are more benefits to knowing how to cook at college and university than just eating healthy. What I noticed during … Continue reading How to Make Salsa and Guarantee a Second Date: Quick Win Wednesday
College Recipe Cafe 