Blend to quickly replenish essential nutrients after hitting the gym. After working out do you... A. Reach for cookies (or chips)? B. Down a sports drink? C. Blend a Workout Recovery Smoothie? Here's what you get if you answered C. and blend this Almond Strawberry Smoothie. Strawberries → for antioxidants to counteract exercise induced tissue … Continue reading Workout Recovery Smoothie: Mission Possible Monday
Cooking 101: What is the difference between a simmer, boil and rolling boil?
My favorite analogy to explain the difference goes like this: Imagine the pot is a hot tub and the bubbles are scantily clad people. A simmer is when the water is warm and the people (bubbles) are just hanging out around the side of the hot tub. A boil is when the water is so … Continue reading Cooking 101: What is the difference between a simmer, boil and rolling boil?
Look In the Fridge Friday: Quick and Easy Recipe for Chicken Breasts
Meat is easy to forget once it goes in the fridge. The worst is when it spoils and has to be thrown away. That's why I like to take a peak in the meat keeper every so often. Today I have a quick an easy recipe you can use if you happen to find chicken … Continue reading Look In the Fridge Friday: Quick and Easy Recipe for Chicken Breasts
Maple Balsamic Vinaigrette Salad Dressing: Mission Possible Monday
Why bother making your own salad dressing at college or university? Because our crack team of recipe testers tell us that making this balsamic vinaigrette recipe is an automatic win for the day! Tastes amazing and feels pretty cool knowing that you made your own vinaigrette for your greens! 🥗 Keep scrolling for all the … Continue reading Maple Balsamic Vinaigrette Salad Dressing: Mission Possible Monday
Look In the Fridge Friday: Recipe idea for leftover spaghetti (or pasta)
I'd say I wasted a significant amount of money at university on food that ended up being thrown in the trash. In hindsight, it would have made sense to better manage the food in my fridge by looking for leftovers (or food on the verge of spoiling) each week before ordering take-out or buying more … Continue reading Look In the Fridge Friday: Recipe idea for leftover spaghetti (or pasta)
Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.35 Nutrition Info (1/2 bag): 260 calories, 14 g fat, 5.5 g protein, 5.1 g fiber, 25.5 g carbs Did you know popcorn is the only snack that is a 100% unprocessed whole grain? That's GOOD! Unfortunately about 43% of regular microwave popcorn is fat. That's bad. But if … Continue reading Buttery Parmesan and Oregano Popcorn: Quick Win Wednesday
College Recipe Cafe 