How much sugar is in your morning cereal? How about in the yogurt you're eating? If you’re not sure, you’re not alone. I was surprised when I took a closer look at the sugar content in foods I considered healthy. I began looking at the sugar content in my food after watching an informative documentary … Continue reading Are Your Healthy Food Choices “Sugar Bombs” in Disguise
Tag: strawberry yogurt
Yogurt Fruit Salad with Captain Crunch Croutons: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.42 Nutrition Information: 372 calories, 7.0 g fat, 10.2 g protein, 1.8 g fiber, 67.9 g carbs Call this recipe cereal without milk, yogurt on steroids or a fruit smoothie waiting to happen. I see it as a salad. Sliced fresh fruit served over a bed of yogurt with … Continue reading Yogurt Fruit Salad with Captain Crunch Croutons: Quick Win Wednesday
