Level of Effort: Easy Cost of Ingredients: $3.49 Nutrition Info (1 helping): 356 calories, 0.4 g fat, 1.8 g protein, 3.5 g fiber, 46.2 g carbs Think the "freshman 15" is just a myth and won't happen to you? Maybe it won't. But I remember seeing it happen to a few of my first year friends. The … Continue reading Freshman 15 Free Fruit Salad: Weekend Eats
Tag: healthy college snack
Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
Level of Effort: Super Easy Cost of Ingredients: $1.26 Nutrition Info: calories 286, fat 5.5 g, protein 13.5 g, fiber 1.7 g, carbs 48.2 g Why is it so hard sometimes to reach for (or make) a healthy snack? We hear we should eat healthy, nod our heads that it's a good idea and then go running … Continue reading Low-Fat Almond-Peach Strawberry Yogurt: Quick Win Wednesday
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