How much sugar is in your morning cereal? How about in the yogurt you're eating? If you’re not sure, you’re not alone. I was surprised when I took a closer look at the sugar content in foods I considered healthy. I began looking at the sugar content in my food after watching an informative documentary … Continue reading Are Your Healthy Food Choices “Sugar Bombs” in Disguise
Tag: preventing freshman 15
Freshman 15 Free Fruit Salad: Weekend Eats
Level of Effort: Easy Cost of Ingredients: $3.49 Nutrition Info (1 helping): 356 calories, 0.4 g fat, 1.8 g protein, 3.5 g fiber, 46.2 g carbs Think the "freshman 15" is just a myth and won't happen to you? Maybe it won't. But I remember seeing it happen to a few of my first year friends. The … Continue reading Freshman 15 Free Fruit Salad: Weekend Eats
College Recipe Cafe 