Thick and rich smoothie to satisfy a chocolate craving in a healthy way.
How much sugar is in your morning cereal? How about in the yogurt you're eating? If you’re not sure, you’re not alone. I was surprised when I took a closer look at the sugar content in foods I considered healthy. I began looking at the sugar content in my food after watching an informative documentary … Continue reading Are Your Healthy Food Choices “Sugar Bombs” in Disguise