Level of Effort: Easy Cost of Ingredients: $5.71 Nutrition Info (1 helping): 375 calories, 8.2 g fat, 33.9 g protein, 6 g fiber, 37 g carbs Students who attend my college cooking events know if they stick around long enough they’ll get lots of free food to eat afterwards. Smart! But it's the students who volunteer to … Continue reading Chili Chicken Stew: Weekend Eats
Tag: frozen vegetables
Minestrone Soup in 15 Minutes: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $6.01 Nutrition Info (1 bowl): 286 calories, 5.6 g fat, 9.2 g protein, 5.7 g fiber, 48.8 g carbs Check out what I found at the grocery store the other day! OK it may not be as enticing as a bag of chocolate covered almonds but when you stop to … Continue reading Minestrone Soup in 15 Minutes: Quick Win Wednesday
Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
Level of Effort: Easy Cost of Ingredients: $5.60 for 3 helpings Nutrition Info per 1 helping: calories 270, 5.6 g fat, 8 g protein, 5.9 g fiber, 50 g carbs I was doing a cooking 101 event at a local college when I noticed something out of the ordinary. A student, who had volunteered to prepare … Continue reading Chop-Free Teriyaki Vegetable Stir-Fry: Quick Win Wednesday
College Recipe Cafe 