Pan-Fried Cajun Chicken and Pasta Tossed in a Creamy Red Pepper Sauce.
Our aim with this one-pan recipe is to hook you up with a post-workout meal that:
- can be made in under 25 minutes
- tastes homemade
- helps prevent muscles from stiffening up – like in a painful way – the next day
To accomplish this feat, we tossed together a protein-packed chicken breast and penne pasta with a simple restaurant-worthy roasted red pepper cream sauce – all in one pan for easy cleanup!
Perhaps the cream sauce isn’t the healthiest option after a workout, but it is still better than inhaling chicken nuggets.
Keep scrolling for the deets on how to make this A+ recipe! ⬇⬇⬇
One Pot Cajun Chicken Pasta
Makes: 3 to 4 Servings Ready In: 20 to 25 minutes
Ingredients
6 oz. pasta (fusilli or penne works well)
2 chicken breasts
1 Tbsp. Cajun seasoning
1 Tbsp. each soy sauce and extra virgin olive oil
½ onion, chopped
1 clove garlic, minced
1 roasted red pepper, from a jar, diced (or dice 1 red bell pepper)
½ cup low-sodium chicken broth
½ cup cream (35%)
2 Tbsp. grated Parmesan Cheese
Flat-leaf parsley, chopped
Steps
In a deep 12-inch pan, cook pasta according to package directions. While pasta is cooking, on a cutting board, cut chicken into bite-sized pieces. Evenly sprinkle chicken pieces with Cajun seasoning. Then drizzle chicken with soy sauce and extra virgin olive oil. Toss to coat each piece of chicken. When pasta is ready drain in a colander and set aside.
To cook chicken, heat the same pan over medium heat. Add seasoned chicken pieces to pan. Cook without stirring to brown one side of chicken pieces, about 2 minutes. Turn each piece over to brown the other side. Continue to cook until chicken is no longer pink in the middle. Transfer cooked chicken to a bowl and set aside.
Return pan to heat. Add onion. Cook and stir until tender, about 2 to 3 minutes. Add garlic and red pepper. Cook and stir for 1 minute more. Pour in broth. Scrape up any brown bits with a wooden spoon. Reduce sauce until streaks appear in it when a stirring spoon is swiped through, about 4 minutes. Remove pan from heat. Stir in cream and Parmesan cheese. Return cooked pasta and chicken to pan. Toss to coat. Top with a sprinkle of parsley.
Finally, please take a moment to give this penne chicken recipe the number of stars you think it deserves (at the top of this post 👆) – to share your anonymous rating for others. Thanks!
PIN IT FOR LATER
Brent Garell (hey that’s me!) is the founder of College Recipe Cafe. He is the author of The Cook-a-Palooza Experience, 15-Minute Money Saving Meals for Students and your guide inside the Cafe’s Online Cooking School Cooking Pro Jumpstart.
Thanks for visiting the Café! Let’s Connect
College Recipe Cafe 
2 thoughts on “One Pan Cajun Chicken Pasta: Satisfying Post-Workout Eats”