Broccoli Slaw Sushi or Vegetable Spring Roll? Quick Win Wednesday

These easy to make vegetable wraps

Level of Effort: Super Easy 
Cost of Ingredients: $0.88
Nutrition Info: 161 calories, 2.5 g fat, 4.2 g protein, 2 g fiber, 30.7 g carbs

Spring Roll or Sushi?  I call this recipe “The Poser” because these healthy vegetable wraps take on a different look depending how you slice them.

If they look like they’re difficult to make, they’re not. See those perfectly cut julienne vegetables rolled inside? Yeah, I didn’t cut those.

Broccoli Coleslaw

The people who made this broccoli coleslaw did it for me! And I love them for that! All I had to do was spread plum sauce on the tortilla, mix the broccoli slaw with soy sauce and roll. Oh, and I did add sliced red bell pepper for extra sweetness but that’s optional.

Healthy vegetable spring roll you make with broccoli coleslaw.

Roll them tight, cut in half, and they look like a vegetable spring roll!

Easy to make vegetable wraps cut into sushi sized pieces

Or slice into bite sized pieces to turn them into vegetable sushi appetizers!

What I love about this recipe is it’s open to wild card ingredients like sweet red bell pepper slices. Lots of options for you here. Think of what you like in your stir-fry and it’ll be great in these wraps!

Vegetable Spring Roll? Broccoli Slaw Sushi? Pose it how you like on Instagram or Facebook. All I can say is my bag of broccoli coleslaw is almost empty because I keep eating these for lunch!

Broccoli Slaw Sushi

Printable Recipe


1/2 cup broccoli coleslaw / $0.31
1/2 tsp reduced-sodium soy sauce / $0.02
1 flour tortilla / $0.15
2 tbsp plum sauce / $0.25
red bell pepper slices (optional) / $0.15
black pepper / $0.00


  1. Mix broccoli coleslaw and soy sauce in a bowl. Set aside.
  2. Spread plum sauce over one side of flour tortilla.
  3. Place coleslaw on plum sauce, top with red bell pepper slices and lightly season with pepper.
  4. Roll and cut in half or slice in to bite sized pieces.

Broccoli coleslaw makes these healthy vegetable spring rolls a cinch to assemble.

Sign Up for College Recipe Cafe Updates

Save your fav recipes, stock up on cooking skills & help yourself to a free cup of recipes. It’s on me! Click anywhere in the box below to get started.

Click to sign-up for College Recipe Cafe updates.

Thanks for stopping in at the cafe. Cheers!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s